I just got an EMS/TENS unit as a gift (a professional one - very good, lots of control over impulses). Unfortunately, the manual that came with it is not very helpfull. I know somebody mentioned that Charlie Francis was going to have an article coming out soon, but I can’t wait till then. I want to play with it now ! Does anybody have any experience or knowledge of protocols to use for say a TENS session (frequency to use etc) or for a muscle building session ie. frequency, length of impulse, length of rest period.
Any help would be greatly appreciated.