ok EMS rocks - for those of you who dont know, Electro- Myo- Stimulation is the thing with the electrodes that makes your muskles twitch. As used by the Russians to great effect and, I believe, by a whole shitload of elite American athletes from college level up.
Being a proud owner of one of those Compex Sport jobbies (as reccomended by Christian Yabadabadoo i think im right in saying, incidently Mr Thibulator, you rock :P) I can use it for active recovery on one muscle group at a time effectively.
Would anyone care to speulate on how i should choose which muscle i recover? will having a super recovered muscle change recruitment the next day away from normal in the excercises i choose? should i change my form to accomodate this? should i spend an hour doing 15 minutes active recovery on 4 muscle groups? your input, T-men, as always, is not only welcome, but invaluable.