Hi Dr Darden! Happy continuation!
I have heard or read somewhere that by putting an emphasis on legs you drive overall hypertrophy? This seem to correlate with your previous “big” (or was it the “best of the best”) routine.
What are your opinions on this? I am considering adding another leg excercise after the leg press, to push things further.
Since I am not very fond of squats (stiff in the lower back after herniated disc 10 years ago) and having recently experienced knee problems due to heavy leg extensions - I was thinking about adding leg curls for a starter.
Another question is how you consider the hip abduction/adduction machines? In theory they seem to be a fine addition - but in practice they only seem to be used by female trainees for some sort of fitness idea (sorry for being narrow minded). Anyone in the forum having any good experience?
Thanks in advance for your thoughts on this.