T Nation

EMOM with Alternating Exercises


#1

Hi Christian,

I have a question about the parings. For a complete workout you suggest doing two sets of parings 2 x14-20 min, is that of the same exercise like squat and benchpress or you do switch for the second to something else?

Thank you for what you are sharing with us!

//Robert


#2

Lets say you are doing 16 minutes:

0:00 squat 2 reps
1:00 bench press 2 reps
2:00 squat 2 reps
3:00 bench press 2 reps
4:00 squat 2 reps
5:00 bench press 2 reps
6:00 squat 2 reps
7:00 bench press 2 reps
8:00 squat 2 reps
9:00 bench press 2 reps
10:00 squat 2 reps
11:00 bench press 2 reps
12:00 squat 2 reps
13:00 bench press 2 reps
14:00 squat 2 reps
15:00 bench press 2 reps
16:00 squat 2 reps


#3

Hi,

What i ment was.

I squat and bench press for the 16 min you posted. Then i rest for 5 min. Do i keep going whit squat and bench for another 14-20 min or do i switch to a different paring like military press and deadlift?

Sorry if i bad at explaining english is not my primary language.

Thank you again for taking your time!


#4

Hey robertf
It means that you switch to a different pairing than the first one.


#5

Alright!

Thank you jasper41!