T Nation

Emerald City 5/3/1


So it begins.


Starting light.

Started with Bench press today as I figured doing my worst lifts earlier in the week would mean me being fresher for them.

Hit all the sets really easily and on the 5 set I got 12 reps.

I then did 4 sets of CG bench press and my goodness did it make me realise how weak I am after so long doing nothing but eating.

CG bench

15@40kg
10@35kg
15@30kg
20@25kg

Pendlay row/band pull superset

15@50kg
15@50kg
15@50kg
14@50kg

Hit 15 bbd pulls each time

Tri pushdowns/cable curls

25pushdowns @ 15kg
15 curls @15kg

25@15kg
15@15kg

25@10kg
20@10kg

30@10kg
15@30kg

15@60kg
15@60kg
15@60kg
13@60kg