T Nation

Elmore Oil for Joint Relief

Anybody tried this stuff?

Apparently you rub it into sore joints and muscles and it gives you temporary relief from pain.

Im trying a number of things to helf with my tendonitis in my ankle.

tweet

Grap some ice, and rub it on the tendon, while keeping that area loose. Rub harb, but as long as you sustain the pain. It will hurt. Do this every night. You will be good to go in a couple of weeks.

EDIT: I really mean naked ice. Take a plastic cup, fill it with water, freeze it and then take the ice out of the cup and use it.