I know you are well up in years, so you might be experiencing some effects of muscle wasting. If I were to pick a date for the onset of noticeable decline in my strength it was at age 60. I am currently 72 and my strength decline continues. The decline seems linear and steady. There is vivid visual difference in my physique at 60 and today. My back and arms are the most notable.
Do you have any suggestions that might halt my muscle wasting. Maybe “halt” is asking too much, but even any improvement would be welcome.
I should say that supplement wise and TRT, I am doing everything to help that makes sense to me. I am not saying that I haven’t overlooked something. But my laundry list of supplements is quite lengthy.