Alright enough chit chat heres todays log
Breakfest
1 cup oats/mixed grainss in milk
coca
xyitol
16 oz mlik can of tuna
60g p/50g carbs
3 hrs later
can of tuna
can of beans
60g carbs/60g protein
3hrs later
6 garlic knots
1 chicken brest
40g protein
60g carbs
Workout
Seated dumbell press 3x10-45,45,50
bench press-12-155,11-155,10-155
Bent over row-2x15-115lbs
Standing curl leaning against wall-25lb plate each side of easy bar 2x10
20 rep squat -205 lbs for 20 reps
15 rep dead lift-205 for 20 reps
Rador chest pulls 1x15
toe raises 240 3x20
Ab circuit
Post workout 2 bowls of cereal…with a can of tuna and probally about 32 oz of milk
id say 40g protein 150-200g carbs
Its 7:27 the gallon of milk is about 3/4 the way gone only a little more to go so
at 815 ill drink the rest then 1030 have a protein/fat meal n that will be it for me
im guessing another 30-40g carbs bout 30-40g protein
40/30g fat
Totals for the day
240g protein plus 132grams from the milk
about 350g protein
1400 cal
carbs
310-360+192=500-550g carbs
2000-2250
Fats
30-60g fats
250-500
3500-4000 calories on super squats day
Workout went great felt like a beast after i was done i havnt squated since winter so 205 for twenty was not bad at all i think this programs gonna be great…Day 1 complete