What sprinters use the exact same rep range?
Bench pressing helps sprinters?
You read too much T-Nation forums. There's pretty much 5 consistent factors to elite sprinters.
1) They all started young
2) They sprint
3) They do track and speed drills
4) They squat
5) They're black
Rep ranges, Upperbody exercises, Olympic lifting, are pretty inconsistent across the board male and female elite sprinters.