[quote]Dont Want None wrote:
I agree with Ashy that my biggest “Pro” for EP is that I no longer have to worry about food timing pre-bed.
I was always trying to make sure I took my ZMA at precisely 9:00, so that I could eat at 10:00, or whatever it was. If I missed it, I had to push back bedtime, or just deal with it.
Now I just take the EP with my Flameout and Probiotic, wash it down with flaxseed and cinnamon, and eat my turkey and cheese… within an hour I am falling asleep on the couch and nearly pass out in bed.[/quote]
Just got mine and started taking it about 30 minutes after dinner on my training days. We’ll see how it goes.[/quote]
Been taking EP for about a week now with good results. Sleep is slightly improved and recovery is slightly faster.
One question I have though, is it possible that EP could make me warmer/hotter while I sleep? There have been a couple nights now where I’ve woken up and been noticeably hotter than usual.