They’re not allowed in raw lifting. I’ve got a pair and for the record if you do order, order a size or two bigger. I ordered larges with 16.5 inch arms and barely managed to get them off, took me about 10 mins to do so.
the super heavys should add some weight, I am assuming they are like their knee sleeves which I have. They too take me 15 minutes to put on and am going to need help now as I am tired of skinning my knuckles with them.
Go a size or two bigger than they say as was suggested by LM, I had to for my knee sleeves and are still tight as hell.
Yeah definitely get at least one size bigger for elbows. The knee sizes are a little better and after you wear them a few times they should fit okay.
If you have some and they are too small, you can stretch them out by soaking them in water then place a bar though the sleeve. Hang it in a power rack. Take another bar and put it through the same sleeve to where it is free swinging beneath the other bar. Now hang/pull on the free swinging bar for about 30 seconds. Repeat hanging/pulling about 10 times it should break in the sleeve with a permanent stretch. If you don’t have a power rack try a pull up bar or a bench press. If you don’t have two barbells a solid pipe or something similar will work.
I have the regular heavies, they seem small, but like it was said before, after you wear them a few times they fit nice, still tight, but that’s why your wearing them.
I have super heavy knees(xxl) and elbows(xxxl), and I cant leave them on between sets, cuts off circulation. If you just want warmth go with the heavies or just a basic neoprene sleeve.