Close Stance Low Box Squat
45X5
95x5
115x5
135x3
155x3
185x3
205x1
225x1
245x1
265x1
275x1
Dumbbell Stiff Leg Deadlifts
35 each hand 4x6
Close Stance Goodmornings
45x8
95 3x8
Hanging leg raises
1x10
Ab wheel rollouts
1x10
Plank 1 minute