Not a powerlifter currently, but trained olympic lifts for 5 years off and on. Stopped because of shoulder problems and now focus on strength training and conditioning. The goal is to get down to 10% by April or 205, current weight is 225 and chubby.
Squat: 350-380 haven’t tested in months
Deadlift: 505 (12/20/09)
Bench: 215-230 haven’t tested in months
Military press: 180 lbs
push press: 260
Current diet is the AD and getting 2600-2900 cals depending on the day.
Supplements: vitamin D, creatine, and fish oil.