For Coach Thibs or anyone that can give me some advice,
I've had a recent bout of digestive problems ranging from mild discomfort to severe pain. I'm lactose intolerant and have a family history of celiac disease (which I'm being tested for soon). Like many people here, I eat large amounts of eggs, oats, and meats. In the past 2-3 days I've been in such pain that all I've been able to stomach is very refined grain sources in small amounts.
I'm avoiding egg, wheat, oat, and dairy. I'm obviously very concerned about the muscle wasting effects of such a diet but am incapable of eating my regular protein amount. Is there anything I can do/eat that will make this experience less destructive? I feel like all my hard work is going to waste.