T Nation

Elimination Circuit with Climbing Reps

Hi. Just wondering how many times per week it is recommended to do this circuit? Cheers

It depends … do you do other forms of training? If that’s all the strength training you do, 3x a week. Maybe 4 during a bltiz phase that can be sustained for 3 weeks.

At this stage it will be my only form of training. I’m just wanting to strip fat. Thank you for your quick response.