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Elimination Circuit EOD, Loaded Carries Other Days?


Hey CT, as always, thank you for all your articles and patiently answering all the questions.

Mine is hopefully a quick one. I assume the elimination circuit w/ climbing reps is an EOD workout. Do you think it is too much to add loaded carries on the other days?

Coming off the best damn after 12 weeks; loved it, will do it again, but I was burnt by the end. I deloaded on my 12th week and I’m finishing an “off week”, just walking/airdyne and mobility work. I feel good and ready to go; itching to start moving some weight again.

Thanks CT.


It’s a very good way to train. Loaded carries have very little eccentric component and you can recover well from them.