I eliminated ALL added sugar, increased protein and fat. The results over the past 6 weeks are very positive. Lost about 8 pounds of fat. Went from a 4 pack to 6 pack, with no loss of muscularity. A good portion of the protein come from Whey isolates and Casein. Macros are: Carbs - 25%, Fat - 35%, Protein - 40%, Fiber-30g, Sugar - 40g.The sugar is from food, fruit, yogurt, etc. , no nut butters, honey, agave, splenda, maple syrup, etc.
Here's my question. What would be a reasonable maximum target for total sugar? should I consider adding some nut butters, etc.?