Elevated Deadlift-8/4/2009

Bigger Stronger Leaner Powerlifting & Strength Sports
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Squat & Deadlift Day

AJ does squat & deadlifts on the same day. This is the deadlift work following squat:
Squat: 370x4x1 - 390x4x1 - 410x4x1

Deadlift: 320x4x1(no video)-370x4x1-410x3x1-460x2x1-510x2x1-550x2x1

Followed by Leg Extension / Flat Hamstring Curl / Cable Pullthrough / Seated calve w/45* Hyper.

Nine weeks out…looking good!!

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Looking damn good!

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[quote]BlueCollarTr8n wrote:
Squat & Deadlift Day

AJ does squat & deadlifts on the same day. This is the deadlift work following squat:
Squat: 370x4x1 - 390x4x1 - 410x4x1

Deadlift: 320x4x1(no video)-370x4x1-410x3x1-460x2x1-510x2x1-550x2x1

Followed by Leg Extension / Flat Hamstring Curl / Cable Pullthrough / Seated calve w/45* Hyper.

Nine weeks out…looking good!![/quote]

Good strength. How much do you weigh, BTW?

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“Elevated Deadlift AJC 20yr 215lbs”

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[quote]laujik wrote:
“Elevated Deadlift AJC 20yr 215lbs”[/quote]

Ah, I didn’t see that at the beginning.