Particularly after a water cut what electrolytes should I be looking to get into my body to avoid cramping?
I have a history of cramping.
I use Salt-Lite which is 60-40 Potassium-Sodium.
Magnesium? Calcium?
Particularly after a water cut what electrolytes should I be looking to get into my body to avoid cramping?
I have a history of cramping.
I use Salt-Lite which is 60-40 Potassium-Sodium.
Magnesium? Calcium?
Pedialyte has zinc in it, not sure if that makes a difference.