ive had a history of shoulder trouble, but eventually found the solution between the book of arnold and here (brought up uppper back, shoulders fixed 
Then wouldnt ya know, elbow troubleā¦ diagnosed as lower brachial tendionitious. ive rehabed it several times, but keeps comming back. now my wrists are getting worse, ive had trouble with em too. wrapps and what now hlp, but i cannot find the underlying problem. And no, stop lifting IS NOT AN OPTIONā¦damn doctors.
Jerk off more often.
[quote]BigPaul wrote:
Jerk off more often.[/quote]
āHere, here!!ā
[quote]sandlizard78 wrote:
ive had a history of shoulder trouble, but eventually found the solution between the book of arnold and here (brought up uppper back, shoulders fixed Then wouldnt ya know, elbow troubleā¦ diagnosed as lower brachial tendionitious. ive rehabed it several times, but keeps comming back. now my wrists are getting worse, ive had trouble with em too. wrapps and what now hlp, but i cannot find the underlying problem. And no, stop lifting IS NOT AN OPTIONā¦damn doctors.[/quote]
Are you taking the supplements which help joint pain?
Glucosamine, MSM, Fish Oil, Boswellia etc.?
[quote]ZEB wrote:
sandlizard78 wrote:
ive had a history of shoulder trouble, but eventually found the solution between the book of arnold and here (brought up uppper back, shoulders fixed Then wouldnt ya know, elbow troubleā¦ diagnosed as lower brachial tendionitious. ive rehabed it several times, but keeps comming back. now my wrists are getting worse, ive had trouble with em too. wrapps and what now hlp, but i cannot find the underlying problem. And no, stop lifting IS NOT AN OPTIONā¦damn doctors.
Are you taking the supplements which help joint pain?
Glucosamine, MSM, Fish Oil, Boswellia etc.?[/quote]
I take fish oil, flax seed oil, glucosamine, chondrotin, and msm. 3g of fish and flax, and a triflex(gnc) morning and night. yes they help, and if im not in full on train mode, i rarely have trouble with em. its frustrating when you know you can do more, but an injury is holding ya back.
for example, for quite some time i could not straight bar curl more than 100 lbs with out adding a week of elbow rehab, i respond great to heavy cheat curlsā¦ but couldnt do em. just though someone would know of a strength imbalance, or a n excercize i could do, something.
as i said, i had similar probs with my shoulders, until i brough up my upperback. that happened because i started doing correct full body programs, but later found that is a ārule of thumbā for shoulder problem. shoulders hurt? do upright rows, ect.
[quote]BigPaul wrote:
Jerk off more often.[/quote]
āmore oftenā may BE the problem, but if i slack off my jack off i may start football tackling spandex clad ladies in the gym, and thats just not cool.
check out any book by Pete Egoscue.
Try changin your rep parameters. Go for many reps, which will mean reduced load, which means reduced pressure on your joints.
Also, be careful with your joints, never fully extend, always go to about 95% at most (especially with the elbows).
If Iād been battling this for a while, a day wouldnāt go by where I didnāt hit fish oil, glucosamine and chondroitin.