Is there ANY way at all to cure e.tendonitis for good?
I’ve had this for over 2 years now I think. Especially hurts when I do tricep dumbell extensions or skull crushers. Oddly enough, there’s no discomfort in other vertical or horizontal pressing movements. However, I do get slight discomfort when I do behind the neck rope presses from a seated position.
Also, if I inadvertently bang my elbow somewhere, the pain is quite prominent. I’ve tried icing, painkillers such as Iboprufen or Diclofenac…even Paracetamol… but the pain comes and goes. Now, the pain isn’t constant mind you. Only when I nudge my right elbow somewhere, or the next day after tricep training or a ‘push’ workout.
Please feel free to share your thoughts/comments, and tell me how to get rid of this permanently. I am still able to push big weights (sometimes wearing an elbow sleeve), but I don’t know what state my elbow will be in a couple of years down the line.