So ive had elbow tendonitis for like half a year now, even with a many month hiatus from lifting. ive tried ice and fishoil, ibuprofen…i have a foam roller anything i can do??
also where my collar bone connects to the center of my body, i was during Chad Waterbury’s 100 pushup 50 pullup thing (where the elbow tendonitis and this injury occured) and i was doing a pullup when a sharp pain shot through this area of my collarbone, and it felt like a rip or something, now when i lift my arm up theres this clicking/bubbling noise that i can fell/hear and it gets sore and i worked through it but im afraid to put high loads during chin ups/bench. help?
this picture, where the collar bone meets the breast bone, that joint/tendon whatever it is, is the problem.