T Nation

Elbow Sleeves XT

This is probably going to sound like a completely idiotic and ignorant question but, I currently have received a pair of INZER elbow sleeves XT size large from a friend who did not like them. My question is what is the proper way the sleeves should go on the arm. Obviously around the elbow but should the seam that is on the sleeve go on the inside or outside of the arm or what.

Secondly how high exactly should I be trying to get the sleeves ie the middle Velcro piece should it go just below, on or above the elbow joint. If this sounds stupid I apologize I have never used a sleeve before other than a very cheape neoprene sleeve. Thanks in advance.