Elbow/Shoulder Pain In Bench Press

As of late, after benching, I experience pain in the area of my arm right above my elbow and in my shoulder. Is there any explanation for this? Is this usually due to muscle imbalanaces or maybe overtraining? Is there any remedy for this such as certain streches?

Could be bicepital tendonitis (or -osis)? Try asking Eric Cressey or Mike Robertson.

The above as well as EC’s shoulder savers you NEED to make prehab part of your routine or you will likely soon need rehab and that SUCKS!!