Cheers mate, I cant seem to find any exercises, is there an article like the mobility 8 thing or?
Maybe its pecs or lats, they seem quite tight, I try and get a decent amount of stretching in, I was thinking for shoulders as well as dislocates with a broom stick, I was going to just sit in the bottom position of the snatch for time, like maybe 10 sets of 1 min on off days? I feel a good stretch in my pecs doing those, and then gradually work my hand in closer?
What do you reckon? I have added much more lower body stretching in, like things for glutes etc, got it from T-Nation articles and stuff, never really found any gd lat/pec stuff though, for lats I generally just hang from the pull up bar for a few minutes.