T Nation

Elbow Pain

I have been having elbow pain but am still able to lift heavy. The next day the joints/tendons around my elbow are sore. Maybe this is tennis elbow? Does anyone have any remedies for this problem.


what’s the cause of the pain?

check out this link:

Also, post-workout, put a bunch of ice in a deep bowl and soak your elbow in it for some minutes.