Hi everyone. I have recently started training for a powerlifting meet next June and I am having a problem with elbow pain after both my max effort and dynamic effort bench workouts. The pain I am having starts at the elbow and shoots to the wrist after I take my wrist wraps off. Also the pain is not there during the lifts it starts as soon as I finish a set.
I was wondering if anyone else has had an issue with this and any ideas that would help to get rid of the pain would be appreciated.
Thanks in advance.