peace everyone, recently i would say the last 6 months, when benching (fb,dbb, inc.b, dec.b,dips) my elbows have been doing major screaming, my poundage has come way down in the mean time, if i even try anything over 225lbs, theres intense pain but only when i bench/dip,
i’m sure i do an efficent warmup, dl and other excercises seem to be ok, i’m 41 and absolutely love working out, but i can’t figure what’s the problem? i’m doing the Waterbury method and on off days doing light things like the kbell swing walk and now 100 reps for certain annoying areas like my elbows and lower back, i’ll do a 4 hr interval, 20 at a time, good mornings and pushups…does anyone experience this? any info would be highly appreciated…peace