For as long as I can remember I’ve had a tight pain in my elbow while doing any kind of triceps extension exercise (usually lying down with an easy curl or skull crushers) but not anything else like pressing or pull up, although rarely I’ll feel it with dips.
I’m not sure if its some kind of tendinitis or just tight tendons from always avoiding triceps extensions because of the pain. Its the worst on the first set and then on subsequent sets I can still feel it but it isn’t anywhere near as bad as the first.
I’m just wondering what the cause and/or solution to the problem is. I think I may have some kind of muscle imbalance between my biceps and triceps but I’m not really sure.