After looking some videos I decided to use a closed/full grip (for instance, kloklov mentions this).
cons: I began to feel elbow pains. Only my left elbow is “claiming”, but I suspect the other will begin to feel some jealous.
pros: safe movement.
I used an open (finger tips) grip for the jerk. It was almost the same grip as the one used during the clean. I only increased the width between hands.
cons: it was an unstable jerk for some reasons.
pros: I didn´t feel the previousily mentioned elbow pain
Does anybody experienced this?
Does anybody know how to solve (for good… not only ice…) this pain?
I posted in this section because the elbow pain emerged right after I implemented this variation