Last night/this morning I’ve had pretty bad pain/lack of mobility in my elbow. The pain is centered on the back side right about where I’d assume the tricep would attach. Yesterday was my dynamic bench day so that would seem to make sense. Can anyone identify what would be most likely to cause this? I’ve never had tricep pain before. This week:
DB Incline Press
Lying DB tricep extension (lighter)
BB shoulder press
Lying DB tricep extension (heavier)
Big set of light rope pulldowns
Given the popularity of pushing exercises I’d imagine that triceps/elbow injuries are pretty common. Anyone have experience with the best way to deal with it?