I recently started to experience elbow pain during my bar bench press. When it happened to my left elbow I honestly thought I was going to buckle on my left side. It only happened from the top of the movement to about 1/4 of the way down to my chest, after that it no longer hurt. I finished my reps and felt my elbow/bicep throbbing. Not exactly my bicep, but more like "underneath" my bicep if that makes any sense.
I was curious and grabbed a db and curled it a few times, no bicep paint to speak of but the area underneath my bicep was still throbbing. Any ideas as to why and any solution to the problem?