Hey all I have a few questions.
My first question is:
I have started working out seriously and have been doing it for about 2-3 weeks, mostly upperbody.
Now, I have noticed, especially now, that after I workout, the parts of body arent often sore EXCEPT for the inside of my elbow like right on the joint. I dont know why this is? Maybe when I do my arm curls I am using this more than my bicep?
Also, maybe totally unrelated, my arms do not extend fully. Like from that same joint, they only can “stretch” so far and never to a full straight line.
I have a GMC Nutrition store near me or whatever its called and I am wondering if there is any certain supplements or muscle-enhancing pills or something I can take to help me along. I hear about creatine?
Thanks so much,