I’m not sure if this makes sense, but can someone train their triceps so much that their elbows actually get pointier/ callused?
an example would be above (Max Charles).
would this be genetic? I’ve personally found that after 3 years of heavy lifting and tricep specific extensions and pull-downs, etc. that my right elbow protrudes out more than my left.
Would this cause long-term problems? like pain? I get discomfort sometimes when I do too many single joint tricep exercises like skull crushers. My elbows feel tender and like they are going to explode.