for past some time I am having some problems with elbow. I feel main in my elbow while doing pressing movements, both horizontally and vertically though I have no problem while doing pulling movements.
also I can see no physical signs like swelling or something.
The problem first trigerred some time back when I was doing Skull crushers. but it vanished immediately and as a precaution I stopped doing any triceps extension…
Now I have stopped doing any anything for Chest, shoulders, triceps and no direct work for biceps too. I have not stopped doing deadlifts and chinups also I have no problem doing some o-lifts like clean.
I have been pretty new to lifting weight, I have lifting weights for 6 months out of which first 3 months I spent doing single joint exercises
Thanks in advance for help.