Thanks in advance:
I partially tore my elbow tendons (work, not training) doing something resembling an explosive kroc row. This was 18 months ago. It got better, initially. Now it is alot worse; i havent changed what i’ve been doing, it is aggravated when working at a desk because there is pressure on the elbow.
What i’m after is advice, should I be trying to do light excersise on it, stretching it and try and build it up, or should i try and leave it alone for as long as physically poss? I haven’t trained since March. The Doc here (uk) advised to take Ibuprofen for 1 month, felt better after 4 days but when i come off them, got worse; think these are v. bad for stomach ulcer long term.
Any thoughts? Cheers