I tried searching a bit for a previous thread about this but wasn’t having much luck. Lately when I’ve been back squatting, I get pain on the inside part of my left forearm, near the elbow. I feel it most right when I set the bar back on the hooks when finishing a set. One thing I notice about my form is that I always feel like more weight is on my left side, even though I’m setting up right in the middle of the bar, with both hands in the same position (right in middle of the knurling of the bar). Another thing I notice is that while I try my best to keep my elbows pointed down, my left one starts going back while my right stays still.
I’m currently seeing an ART guy once a month who’s an avid lifter and I’ll get him to check my form on my next visit. In the meantime, has anyone else had this kind of problem and if so, have any coaching queues, supplemental exercises, or recovery methods been helpful?
Forgot to mention this: the pain happens whenever I add weight to the bar, even 95#