I think I have elbow burisits (according to a dr. I saw). It hurts badly when I put pressure on it even from a mattress.
Keeping it simple I was wondering if anyone's had this and has trained with moderate weights? I think I felt some problems in this same tricep about 8 months ago with heavy overhead extensions, but i backed off, and this problem is in the same area but seems to be coming up from leaning on my elbows too much. Im currently trying to lean out and was wondering if using my arms at all would screw up the healing. I am not sure if movement is
Anyone deal with this before?