Well, it’s been about 7 months since I started on T-Dawg 2 and work out programs regularly at the gym.
I started out at 76 inches, 295lbs, 44.7% body fat.
I began with T-Dawg 2 and the Big Boy Basics programs (I used it for 12 weeks). After a LOT of reading on the site (lurking mostly), I then started to develope my own program. I now do split training:
Wed: HIIT Cardio
Fri: Leg/Lower Back
Sat: Light Cardio
I eat rougly 150g carbs (a little off of T-Dawg), 390g protein, and the rest from fat for about 2400 calories a day.
Currently I am down 6 inches in my waist, I nolonger have “rolls” on my back/sides, and am down to 247lbs, 22.04% body fat.
Just wanted to say thanks to everyone from T-Nation, you guys really helped a lot with information and motivation, whether you know it or not.
Although I don’t have any pictures from when I started, I do have updated pictures from today that I took. I’m going to try to update this thread monthly from now until I get to a place where I feel like I’m nolonger a beginner.
Thanks a million guys, here’s how far I’ve come.