T Nation

Ehsan's Training Log

Allan Thrall’s video here is an important reminder of how to deadlift properly. I’m gonna do light RDLs daily to practice for proper hamstring loading on the deadlift. I absolutely hate RDLs, but I hate being weak more so…

Also found this amazing forearm stretch–it feels really good.

Training has been great so far. Finally made it back to the gym. SBD knee sleeves are amazing