T Nation

Eggs ???

Hey
ive been fighting with my training partner all day over this,

Are the YOLKS in eggs good to eat or do they have to much bad cholesterole ???

thanks for any help

Judas

This has been discussed before, a search would answer it before.

Most people eat the yolk, anyway.

eat the yolk pussy

dietary cholesterol is NOT bad. For most people and may be needed.

I agree do a search weve covered this topic a TON

They are high in cholesterol, however the link between dietary cholesterol and blood cholesterol is disputed. You should also note all the good things in yolks: vitamins, minerals, half the protein of the whole egg…

I usually have 10 whites and 3 yolks a few times per week.

Alex.