T Nation

Eggs Spread Through The Day

I eat between 6(non training day) to 10 eggs (t days) per days

Is it better to eat them all at the same time or spread through the day ? please explain

I’ve notice lot of people eat all their eggs in their first meal … why exactly?

Thanks for your help!

peace

I eat all my eggs for breakfast, just because it is convenient. I don’t see any real need to spread them out, you just need to spread your protein intake throughout the day.

I don’t think it matters. People like eggs in the morning, and if you’re already making some eggs, it’s easy to make more.

I like eggs in the morning because they are so easy to cook.

Wake up, get the protein shake out of the fridge, drink it and start making the eggs, :stuck_out_tongue:

[quote]emjay777 wrote:
I eat between 6(non training day) to 10 eggs (t days) per days

Is it better to eat them all at the same time or spread through the day ? please explain

I’ve notice lot of people eat all their eggs in their first meal … why exactly?

Thanks for your help!

peace[/quote]

Eat 'em whenever. It won’t make any difference. As for the timing, eggs are traditionally a breakfast food so people eat them for breakfast.

Although they are high in tyrosine, so that’s sort of a reason to eat them in the morning.