I am looking to start some intense training and nutrition at the start of the next year, and am looking into eating more eggs as a protein source.
I know there’s another thread about eggs in this forum, but that deals specifically with cooking methods. I am talking about eggs in general.
I usually separate the whites from the yolks and throw a couple into my protein shake along with some high carbohydrate cereal, whipped up in the blender, to give it an extra nutritional boost. I can’t even taste the eggs this way, which is good.
I’ve got my eye on an egg-cooking machine I saw last night, which can cook up to 7 eggs at once, soft or hard boiled. I might just have to get that machine before I start training heavy!
How many eggs would some of the T-Nation members eat per day, and what is your preferred method of eating them? Is excess cholesterol a concern when shovelling down daily eggs?