Lately I have been hearing some preaching about not eating scrambled eggs or omlets or what not on a regular basis. The reason I am given is that the oxidation of the yolk while being cooked makes the fat a terrible substance for the body. What exactly, I do not know. I ask for some refrences and all I get is an answer such as ‘I spent time with a hormone doc and he said ,this is how it is, so I just believe him…blah blah’
I was wondering if this has any merit?
If not, anyone have any specific refrences so I may show others who are taking this person’s word for it?