T Nation

Egg Yolk Max


how many egg yolks is too much?


the amount that tips you over your balance of daily kcals and macro % for your goal and discrupts your sat/mono/poly ratio


3-4 a week will keep you within official recommendations for cholesterol intake. Since official recommendations are usually conservative, my upper limit is a yolk a day (on average).



I usually eat 6-8 eggs a day.