Cut a long story short, I was wondering what a good replacement for egg whites are. The diet I’m on now to build miscle states 250 mL in the breakfast meal (along with other stuff) and pre-bed meal (also, along with other foods).
It’s a Berardi diet and although I don’t want to change it, I do not want to waste all of these yolks and spend a fortune on eggs.
As I think the money from 10 eggs morning and 10 eggs at night would be expensive and a massive waste yolks, I am wondering if anyone knows of a good replacement / substitute.
Any comments welcome.
P.S I live in Australia so I can’t buy egg whites over the net (I don’t think!).