How does everyone take there egg whites.
I have since the beginning taken them raw !! YOu know you get those containers which are just egg whites. Taste just like salt water. I just buy them and drink them.
Some people have told me that this method can make me sick. But I’ve never been sick because of taken them raw.
Are they supposed to be cooked? BUt doesnt cooking them make the egg lose most of its properties cause the albumens protein molecule distorts or something?/
Would realy appreciate if anyone has some info on this