I'm having trouble with an afternoon snack- I'm lactose intolerant so protein bars, whey shakes etc are out of the window. I'm in an office environment, so I can't really sit down with a sandwich or microwave anything. I've tried things like John West tuna light lunch in the past but man they disagreed with me. As a thought, how about a pot/tub of reduced fat egg mayonnaise deli-filler?
12.4g carbs (1.6g sugar)
16.8g fat (4.6g sat)
The only issues i have with this are (a) the fat content (but we all need some kind of fat?) and (b) will the mayonnaise trigger my lactose intolerance? What do you think of it as a quick, easy way to fill a snack gap?