Start of a new log.
Saturday was Arms. I trained out of town again and tried out another place I haven't been too. It's much more of PL gym than I've ever been to, complete with Bumper plates, lifting platform, 2 racks, a REAL GHR, tires, sleds, sledgehammers, etc.
Too bad I was doing arms. LOL.
Anyway, to get the BAMF feeling on, I did dips with chains around my neck. Got up to 4 chains (100lbs) for 12 reps. BAMF!
Looking forward to the end of this log having some pics of some MF trophies!
EDIT: Julie, you might be interested in a field trip to this place. It was $8 for the day and I'm sure you and BB would get your $$$ out of the trip. It's in St. Catharines.