maybe I will log here.
maybe go fuck myself.
bw 184 in gym clothes
mobility activation 890,0988,895 lunges
34,567 leg swings hip shoulder and ankle stuffs
A OH squat 95 3x12
B squat 135,2x5,185x5, work 225x5,255x5,285x8
C1 bss 50 2x12
C2 seated calf 2x20
D1 db bench 65 3x10-12
D2 db row 100 3x10
E1 1 leg leg curl 3 x lots
E2 TKE 3x lots
F pull down abs 3x15
1 hour 12 minutes bw low foods and sleep low.
creaky and crankiness high.
squats - narrower stance low bar- finding a good groove
belt only on top set- could have pushed 12 but 8 felt ok to stop.
adding more unilateral stuff back in - standing 1 leg curls and TKE
de bench- bleh - db row- little less bleh
thanks for reading.